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650位杭州人参加了一场“体质大考”，结果出人意料_我的网站

A |     CANBERRA, Australia -- Ultramarathon runner Pat Farmer ended a 14,400-kilometer (8,950-mile) run at the central Australian sandstone landmark Uluru on Wednesday after a seven-month journey to raise public support for the creation of an Indigenous advocacy body in the constitution.Australians will vote on Saturday at a referendum that would enshrine in the constitution a so-called Indigenous Voice to Parliament, a mechanism for Indigenous Australians to advise lawmakers on policies that effect their lives.Prime Minister Anthony Albanese was at Uluru, which is an Indigenous sacred site also known as Ayers Rock, to welcome the 61-year-old runner’s arrival.Albanese said he had “utter admiration and awe” for Farmer’s commitment for the cause which opinion polls suggest is unlikely to succeed.“No one has done more than this bloke and I am very pleased to welcome him here at Uluru,” Albanese said.Farmer said his first glimpse of the enormous rock rising from the flat Australian wilderness at a distance of 40 kilometers (25 miles) brought a tear to his eye.“I’m glad. Very, very happy to be at this point in time, this point in the world’s time where we start to acknowledge Indigenous communities right around the world and the significance of that culture,” Farmer told reporters.The former lawmaker's run began in Hobart on the island state of Tasmania on April 17 and traversed every Australian state as well as both mainland territories.Uluru has special significance in the campaign to create the Voice as a means of acknowledging Indigenous Australians in the constitution.The Voice was recommended in 2017 by a group of 250 Indigenous leaders who met at Uluru. They were delegates of the First Nations National Constitutional Convention the then-government had asked for advice on how the Indigenous population could be acknowledged in the constitution.Indigenous senator Pat Dodson, the government’s envoy for promoting the Voice, joined the referendum campaign on Wednesday for the first since taking medical leave in April for treatment of non-Hodgkin lymphoma.He said in a National Press Club speech he remained confident that a majority of Australians would vote for the Voice despite polls showing its popularity had slid in recent months.A “No” decision would be a backward step for Australia after the High Court ruled in 1992 that Indigenous Australians had land rights that predated British colonization and after the Australian Parliament apologized to the Indigenous population in 2008 for past injustices, Dodson said.“Do you want to go forward or do you want to go backwards or do you want to do nothing? Do you want to look yourself in the mirror and have pride the next day, or have some doubts and uncertainties and even an increase in shame? ” Dodson asked voters.While recent opinion polls suggest most Australians oppose the Voice, a poll published Wednesday found 59% of Indigenous respondents were in favor.That support had slipped from more than 80% supported suggested by polls published early this year.The latest poll published in The Sydney Morning Herald newspaper was based on an online survey of 420 Indigenous voters between Sept. 22 and Oct. 4. It has a 4.8 percentage point margin of error.Indigenous Australians account for 3.8% of Australia’s population. They have worse outcomes on average than other Australians in a range of measures including health, employment, education, incarceration and suicide rates. Statistically, Indigenous Australians die around eight years younger than the wider community.。    常干力气活，身体差不了？乌建荣在做体测牛涛在做体测 记者 江玥 摄近日，滨江区浦沿街道新生社区的监测点，身高体重仪、台阶测试器、握力计一字排开，29个社区的650位居民排队“考试”。“金鸡独立”站不住了55岁的牛涛站在闭眼单脚站立测试区，晃得厉害。他是安徽人，2009年来到杭州，在浦沿街道负责社区秩序管理。他一直认为，“我常常干力气活，身体应该差不了。”但2021年第一次被社区叫来参加体质监测时，他就被“闭眼单脚站立”的动作难住了。“金鸡独立，闭眼站不住了。”他挠挠头，“年轻的时候，站1分钟没问题的。”这几年，牛涛对自己的身体有了更清晰的认识：“肺活量变好了，但平衡性没以前好。

B | 平时没时间锻炼，全靠工作活动筋骨。”退休老人的肌肉量让年轻人自愧不如“80千克力。”握力测试区，63岁的乌建荣一出手，旁边排队的人都侧过头来看。这位退休的行政人员，肌肉量让不少年轻人都自愧不如。乌建荣退休前在温州工作，2023年女儿把他接来杭州。

C | 他从小就喜欢运动，退休后时间充裕，生活安排得满满当当：早晨8点到9点半打太极，周一唱歌，周五朗诵，平时还参加社区的乒乓球、羽毛球活动。“朗诵不算运动啦？”面对邻居的调侃，他认真反驳，“唱歌朗诵实际上都是运动，你的气息带动整个身体运动。”不过，从运动科学角度看，朗诵属于呼吸训练，确实不是传统意义上的体育运动。

D | 社区组织体测活动，乌建荣每次都积极报名参加。“大家一般不聊成绩，但会留意一下别人的体测结果。”他笑着说，测试数据就像一面镜子，能照出平时锻炼的不足，“比如握力，人家都四五十，你才十几，那肯定肌肉不行，缺乏锻炼。

E | ”他的80千克力握力，是靠常年规律运动练出来的：太极练平衡，朗诵练气息，乒乓球练反应。他的柔韧度，也得益于每天雷打不动的太极拉筋。十项指标反映平时锻炼的效果有哪些人来测？这场监测覆盖20~39岁、40~59岁、60~69岁三个年龄段，并按体力与非体力人群细分抽样。

F | 都有哪些项目？十项指标按照功能分区有序进行：身高、体重、肺活量、台阶指数、坐位体前屈、握力、纵跳、闭眼单脚站立、俯卧撑（男）/仰卧起坐（女）、选择反应时。台阶指数测试区，参与者要在固定节奏下完成3分钟上下台阶，随后测量心率恢复情况。

G | 许多居民说，今年心率恢复比去年更快，心肺耐力的提升用数据“说了算”。力量测试环节，30岁的徐先生肺活量达到5192毫升，俯卧撑一口气做了100个。“坚持锻炼还是有效果，这一年一周三次羽毛球，不打球就跳绳，交叉练习。闭眼单脚站立区，有人站得稳稳当当，有人则摇摇晃晃十几秒就“投降”。握力计前，有人捏出80千克力，有人只有十几千克力，数据比镜子还诚实，反映出每个人平时锻炼的实际效果。柔韧性测试区，56岁的孔灿凤轻松推过脚尖。“这几年，我每天坚持练太极、架腿拉伸。”她说，“坚持了一年，筋松多了，腰也不酸了。闭眼单脚站立，我能稳稳超过60秒。”不是为测而测“以前觉得自己身体还行，一测才知道柔韧性这么差。

H | ”“今年肺活量涨了1000多毫升，这一年球没白打。

I | ”居民们的感慨，道出了体质监测的意义：不是为测而测，而是测完之后要告诉每个人，你可以练什么、怎么练。体测现场，许多参与者测试完就迫不及待地在社交平台分享体验，带动更多邻里关注自己的体质数据。一场监测，正在点燃一个街道的健康热情。“早些年，组织起来得挨个催，如今，居民的报名意愿越来越强。”浦沿街道文体中心副主任曾丽华说，“去年，体测的合格率在90%以上，但大家的柔韧度普遍较差。去年开始，街道就针对性开设了中老年柔韧训练班、青年力量提升班等课程。”曾丽华介绍，接下来，浦沿街道将运用今年这份“体质报告”，在去年开设的中老年柔韧训练班、青年力量提升班基础上，继续优化课程内容与教学安排，完善面向不同人群的健身指导服务。

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